It’s no secret that running is good for your mind, body and soul, and while the health benefits have been proven time and time again it’s not the easiest task to make a routine habit. Running is one of the most straightforward ways to get the important benefits of exercise and literally anyone can do it practically anywhere or at anytime. Getting the right gear can change any activity especially one you are just starting. As tempting as it might be to grab the old sneakers, we beg you, don’t do it! Your old sneakers or trainers are likely ill-fitting or worn out which will only lead to injury and annoyance. Investing in a shoe that features cooling and comfortable support will make all the difference.
At Gear.com we believe that gear is just the facilitator and you are the experience maker, so grab your buds, take an avalanche class and get out there because days are meant for exploring not scrolling.
Benefits of zero drop shoes
Zero drop shoes can make it easier to run with more efficient form due to the lack of slope from heel to forefoot. The removal of this slope allows for your foot to sit at the same elevation as your heel, achieving a more natural running technique. However, the transition from traditional running shoes to zero-drop will require your muscles and tendons, specifically those of your achilles and calf, to compensate and this won’t happen overnight go slow and listen to when your body says it needs a break.
Trail running specific shoes
If running on pavement or indoors has you cringing at the idea of even attempting running, then trail running is something to look into. Trail running has all the benefits of hiking but with the added tempo of running, and the ups and downs of the trails can make running more enjoyable as you adjust your speed to meet varying terrain. Trail running shoes differ from traditional shoes in their traction, durability, and grip to handle dirt, loose rocks, and slick trails you wouldn’t encounter on a neighborhood run. If you’ve got trail access and would rather run on dirt than pavement, check out trail runners over performance trainers.
Movable, breathable, stink resistant clothing.
Usually we start our running program in spring, summer, or fall, and we run outside. In most cases, you will have all the clothes you need to start running in your dresser or closet. Loose but comfortably fitting clothes that allow your body to breathe are key. Air transferring over your skin allows your body to cool, resulting in more comfort. Your body will begin to heat up once you start moving, a good rule of thumb is to stand outside before beginning your run and decide if you feel cold, cool, or comfortable. If you feel comfortable you’re dressed too warm.
Performance compression socks
Beyond increasing blood flow and oxygen circulation, performance compression socks offer a decrease in muscle fatigue and speed up muscle recovery for any level of athlete. But outside of athletes, anyone who spends their day standing or sitting can benefit from performance grade compression socks. Learn more about a particular brand who is changing the compression game by tossing out the beige and plain socks of your grandparents generation.
As you begin to form your running habits you’ll quickly realize if you prefer to run with music, water, or other items such as extra layers for longer runs in variable seasons. Having the right running pack can make bringing these additional pieces of gear easy as tying your laces. Click through to our running pack guide to learn more.
Taking days off is especially important when starting a new routine. Allowing your muscles time to heal and recover from this new activity will ensure you avoid injury and continue to develop this new habit. Recovery should take the form of days off and hydration drinks post run to replenish your body with fluids and electrolytes.